Fitness with benefits!
Who says that getting fit has to be all work and no play? Partner/Small Group Training is a fantastic way for you and your significant other or friends to exercise together and keep each other motivated to reach your fitness goals. Getting encouragement and praise from a partner helps you remain consistent, and consistency is a key to maximizing your fitness potential. Statistics demonstrate that when people exercise in pairs or small groups the overall success rate is higher for each individual primarily because of an accountability factor. The fitness benefits of group training do not stop with workouts. Partners or friends that train together are more likely to choose healthier options that support overall wellness. This style of training also allows you to take advantage of a lower per person rate than individual personal training.
Melissa Victoria’s Personal Fitness Training designs your exercise program taking into account variations in physical ability and experience, so grab your workout buddy or your significant other and schedule an exercise session today!
Melissa Victoria’s Personal Fitness Training designs your exercise program taking into account variations in physical ability and experience, so grab your workout buddy or your significant other and schedule an exercise session today!
