Helping people of all ages stay active!
In Home Training: A fitness house call
Partners/Small Group Training: Friends with benefits.
Special Occasion Training: Be fitter today than yesterday.
Location: Missoula, MT
In over 20 years of working in the fitness field I've seen a lot of changes. The one constant is we need to take an active role in our health and fitness. Physical activity is essential for everyone, no matter our age, weight or current fitness level. Everyone needs to workout. Everyone needs to lessen his or her risk of disease and everyone deserves to feel great and have more energy. Melissa Victoria's Personal Fitness Training provides the guidance, structure and motivation to start and maintain a smart exercise program.
Whether you're new to exercise or need to re-energize your present day workout, Melissa Victoria's Personal Fitness Training offers custom fitness programs and exercise instruction tailored to the individual and small group needs. Is your focus to lose weight/increase metabolism, improve strength, flexibility and balance, and boost energy and stamina? Melissa Victoria Personal Fitness Training teaches fun, safe and effective ways to attain your goals. Fitness sessions take place in the convenience of your home or a select health center within the Missoula, Montana area.
Fitness is a journey; take a healthy step into the rest of your life.